If you are allergic to wheat and take a gluten free diet, then include these grains in your diet.

Gluten Free Indian Grains: Some people are allergic to gluten. Such people are not able to consume things made from wheat, barley or mustard. Due to this, they start getting allergic immediately. Gluten free diet is also in trend among people for weight loss these days. Gluten free diet is also used to overcome digestive … Read more

What is Gluten Free Diet, how to identify the allergy to food containing gluten?

Symptoms Of Guten Allergies: Wheat is the staple diet in India. People eat wheat bread, parathas, puris and churma with great fervor. A protein called gluten is found in foods such as wheat, barley and rye, to which some people are sensitive. Such people have the problem of ‘gluten intolerance’. This also includes people with … Read more