Exercise And Diet For Heart: Cases of heart attack and cardiac arrest are increasing rapidly all over the world including India. After Corona, there has been a significant increase in such cases. Since Corona, there have been many cases of heart attack among youth. Due to which a fear has been created among the people. … Read more
How To Choose Fats And Oils: In view of the increasing cases of heart diseases nowadays people have become alert about diet. Especially people like to cook food with less oil and in good oil. Consuming too much oil increases the amount of cholesterol in the body, which increases the risk of heart diseases. People … Read more
Oil For Heart: Oil is very dangerous for the heart. Eating too much oil increases cholesterol in the body. This is the reason why doctors nowadays recommend eating low-fat food. Refined carbohydrates included in the food are dangerous for the heart, whereas the cholesterol from the food i.e. dietary cholesterol is not that harmful for … Read more