Make your diet plan according to Ayurveda in monsoon, include these things

Make your diet plan according to Ayurveda in monsoon, include these things

What Foods Prevent Monsoon Season: With the arrival of monsoon, the humidity and temperature start decreasing in the season. You must make some changes in the diet in the rain. According to Ayurveda, there are many such things which must be included in your diet in monsoon. In fact, the digestive system becomes weak in … Read more

Eat these 3 foods for strong knees, there will be no problem in climbing stairs and running

Eat these 3 foods for strong knees, there will be no problem in climbing stairs and running

How To Improve Joint Health Naturally: Everyone is troubled by the problem of knee and joint pain. Many times pain in the knees can be due to an injury or due to many diseases like arthritis, gout etc. It has often been seen that with increasing age, chronic pain also starts emerging, in such a … Read more