The ideal temperature for swimming in winter should be between 90° F and 105° F (32° C – 40° C). Should be slightly above your average body temperature. You can check the temperature by placing your hand in the water. Here are some special tips for swimming in winter. Keep skin soft: Avoid rubbing your … Read more
Home Health Love Curd Rice? 5 Benefits of Having This South-Indian Delicacy in Winter Curd rice isn’t just delicious but also comes with several health benefits, making it an ideal choice during winter. Here are 5 reasons to indulge in this comforting dish. Love Curd Rice? 5 Benefits of Having This South-Indian Delicacy in Winter … Read more
Home Lifestyle How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters Staying active in winter is quite a task. Follow these ways to stay fit and healthy in this chilly weather. tips to stay fit in winter As winter comes with frigid temperatures, it becomes essential to combat … Read more
Winter Bath: सर्दियों में अगर किसी को नहाने का बोल दें, तो पूरे शरीर में कंपकंपी छूट जाती है और कुछ लोग तो ऐसे होते हैं, जो सर्दियों में नहाना स्किप कर देते हैं. वहीं कई लोग बहुत तेज गर्म पानी से नहाते हैं, ऐसे में आइए आज हम आपको बताते हैं कि सर्दियों में आप … Read more
Sleep Wearing Socks in Winter: सर्दियों में खुद को गर्म रखने के लिए लोग तरह-तरह के उपाय करते हैं. गर्म कपड़े शरीर को ठंड से बचाने का काम करते हैं. इसलिए लोग ज्यादा से ज्यादा शरीर को इन कपड़ों से कवर करते हैं. कई बार ऐसा भी होता है कि पैर कंबल या रजाई में … Read more
Health Risks Of Sleeping In Sweaters: It is getting cold in North India of India. People are taking many measures to avoid cold. On the other hand, some people go to sleep wearing a sweater at night to avoid the cold. But do you know how harmful it can be to sleep wearing a sweater … Read more
Winter Body Pain: From heart problems to mental health, a sedentary lifestyle and lack of physical activity in winters can lead to many problems. It may not happen to you at all, but slowly due to this habit, you may face many problems. Physical activity is very important to keep the body fit. In cold … Read more
After all, how do these extra cellular vesicles fight? Extra cellular vesicles cannot divide like cells, but are like smaller versions of cells specifically designed to contain and kill viruses. Rhinologist Dr. Benjamin Blair, an associate professor at Harvard, said that the extracellular vesicles act as decoys. So when we inhale the virus, the virus … Read more