There may be stiffness in hands and feet in winter, protect them in these ways

There may be stiffness in hands and feet in winter, protect them in these ways

Stiffness Remedies: Winter season is about to start. There is a possibility of many problems in the body in this season. Especially if you are a patient of arthritis, then you may have stiffness in the joints and hands and feet. Along with this, there may be pain in the bones, trouble in walking. To … Read more

Treat headache with Ayurvedic methods, definitely try these tips in winter

Treat headache with Ayurvedic methods, definitely try these tips in winter

Winter Headache: There are many problems in winter. Headache is quite common in these problems. Apart from this, there are many other reasons for having a headache, such as mental stress, anemia, constipation, anxiety, stress on the eyes are also included. At the same time, some diseases also cause headache problems, which include sinus, cold … Read more

These healthy fruits must be eaten in winter, will stay away from problems like cold and cold

These healthy fruits must be eaten in winter, will stay away from problems like cold and cold

Winter Fruits: The cold season has arrived. In this season we are advised to consume such a diet which can keep the body warm for a long time. Therefore, in this season, most people consume more things like soup, tea and coffee, but along with tea and coffee, the body also needs plenty of nutrition … Read more

These diseases can knock secretly in winter

These diseases can knock secretly in winter

Winter Problem: The winter season is about to knock soon. After the end of September, many people are seen drinking ginger tea and coffee. As much as the chilly winds give peace to the mind, it also brings with it many types of diseases. Yes, in winter you are prone to many diseases. Today in … Read more

Eat this fruit a lot in this season, your body’s immunity will increase for winter

Eat this fruit a lot in this season, your body’s immunity will increase for winter

Benefits of Apple: On off-season apples get Rs 200 to Rs 300 a kg but for the next 1 month the market will be full of apples. Apple season lasts till September and mid-October and if you buy cheaply, you will get 60-70 rupees a kg. If you also want to take advantage of this … Read more

Fancy an ice bath on the beach in the middle of winter? It sounds ‘crazy’ but this group of Port Macquarie residents are all in

Fancy an ice bath on the beach in the middle of winter? It sounds ‘crazy’ but this group of Port Macquarie residents are all in

Francine Nunnari admits that jumping into a freezing ice bath on a crisp winter morning sounds “crazy”. “Who would want to start doing ice baths in the dead of winter? I really thought it would just be me.” But to her surprise, a growing group of like-minded strangers began joining her to brave the cold … Read more

Woman, 62, hits health worker after 21-hour wait in ED

Woman, 62, hits health worker after 21-hour wait in ED

Health workers in hospital emergency departments are regularly confronted with abusive behavior from mental health patients. Photo/Getty Images As the medical system faces overload again during a busy winter, documents reveal healthcare workers in the busy Auckland City Hospital emergency department regularly face abusive behavior and threats from mentally ill patients. Sophie writes. Generate. A … Read more

4 Tips to ace workouts in the Cold Weather

4 Tips to ace workouts in the Cold Weather

Is your outdoor exercise routine down due to cold weather? Don’t stop going outside until spring. Whether you’ve been a regular outdoor runner for years or just starting a new exercise routine, freezing temperatures and harsh winter weather force many people to stay indoors for the season. Exercise can help combat winter blues, boost energy, … Read more