In recent years, people around the world have been spending more time than ever on video chat programs like Zoom and FaceTime. These apps mimic in-person encounters by allowing users to see the people they are communicating with. But unlike in-person communications, these programs also often show users a video of themselves. Instead of occasionally … Read more
The coronavirus pandemic has forced all of us to move our offices into our homes. The Work From Home (WFH) model helped us stop the spread of the Covid-19 virus. Anyway, that brought many lifestyle changes that damaged our bodies, like a sedentary lifestyle by sitting at our WFH desks for long hours. Now that … Read more
Staff courtesy of ProBody Pilates An exercise ball is one of the most affordable and versatile workout pieces of equipment you can add to a home gym. Exercise balls are great for people of all fitness levelscan be used for everything from weightlifting to yoga, and comes in a wide variety of sizes. Exercise balls … Read more
Are you worried that your New Year’s resolutions in the gym or fitness might be defeated, courtesy of the Omicron lockdown or the appearance of Deltacron? Don’t worry because despite the stay-at-home orders and work-from-home lives brought on by this pandemic, we have the perfect solutions for people who need extra motivation to get healthy … Read more