Choking Treatment: An incident took place in Salem district of Tamil Nadu where a 21-year-old youth died of suffocation after a piece of roti got stuck in his throat. This young man took a big piece of bread while eating and then he could not breathe, due to which he died. Let us tell you … Read more
Afternoon Workout Routine: Good news for those who can’t get up early but can exercise in the afternoon! A new study says that your afternoon workout can give you a healthier and longer life than morning or night workouts. In this research, released on 18 February in Nature Communications, 92,000 individuals were examined from the … Read more
Exercise Tips: To lose weight, most people take out time throughout the day to exercise. Many times there is also confusion in the mind that which is the best time to do workouts. Running in the morning reduces weight quickly or running in the evening can be beneficial. The right time to exercise affects your … Read more
Heart Health Tips: Workout is considered very important to stay fit in today’s era. Although workouts can be done at any time, but morning workout is considered the best. There are many benefits of doing morning workout. Many types of dangerous diseases can be avoided by this. Learn what can be the benefits of morning … Read more
At the age of 41, Britney Spears does something to keep herself fit, which will make your head dizzy. Source link
Perfect Gym Wear: Nowadays people sweat by going to the gym to stay fit, but knowingly or unknowingly they are unable to take care of some things. Even before joining the gym, people decide what exercises to do and what to eat in the diet or not, but have you ever tried to change your … Read more
Rest Day: Although it is advisable to do exercises to stay healthy and fit, but there are many situations when you have to stop them for some time. Yes, today we are going to share information about not doing female workouts. Actually, there are some times and situations when women should avoid working out. Even … Read more
From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm workouts with weights into your fitness routine. Unfortunately, it’s easy to get overwhelmed by the sheer number of arm exercises out … Read more