Home Lifestyle Yoga for Mental Health: 7 Powerful Asanas to Improve Overall Mental Well-Being Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve the overall mental well-being of the heart. Sitting for long hours in front of the screen, navigating life … Read more
Home Health Yoga for Mental Clarity: Types of Meditation to Help You Focus Better | International Yoga Day 2023 Yoga for Mental Clarity: Meditation helps you avoid buzzing thoughts in your mind and reach a level of clarity where you can better focus. Here are techniques that can help you do the same. Yoga for … Read more
An alarming fact of the 21st century is the increasing prevalence of detrimental mental conditions among individuals of all age groups. Stress has become an unavoidable part of everyday existence, and people regularly face new challenges, be it in their personal lives or in their professional environment.Read also – Viral video: Astronaut does yoga in … Read more
Depression After Covid-19: The corona pandemic has changed the lives of people a lot. After this epidemic, people are facing many types of mental problems. Due to living in an environment of fear and stress, physical and mental problems are increasing more. This is the reason that in the last few years, the number of … Read more