Home Lifestyle 5 Yoga Asanas to Increase Brain’s Storage Capacity – Expert Speaks! Yoga provides a holistic health approach and it’s important you know how to use various yoga asanas to improve your lifestyle and health. Here are a few regular and advanced yoga poses that you can perform to increase the functional capacity of … Read more
Home Lifestyle International Yoga Day 2023: How does yoga help your back and shoulders after long hours of sitting? 4 asanas to try International Yoga Day: This holistic approach to wellness not only brings physical relief but also promotes mental tranquility. Extended periods of sitting, whether in front of a computer, while traveling in a … Read more
What Is Y-Break: You go to a government office in connection with work. And, don’t be surprised if instead of drinking tea and coffee, the employees are seen doing yoga while sitting on their chairs. He is not wasting time, rather the government itself advised him to do yoga while sitting on a chair. The … Read more
Home Health Yoga for posture: 6 easy asanas to improve body posture Yoga stretches are the best way to calm the body and mind. 20 minutes of yoga a day can take us a long healthy way! Yoga postures to improve body posture Sit straight. Don’t slouch. These are some statements that we have all … Read more
Home Lifestyle Yoga Tips and Poses for Seniors, Pregnant Women, and Athletes Different yoga poses, their benefits and separate tips for seniors, pregnant women and athletes. Consult the advice of the experts. Yoga Tips and Poses for Seniors, Pregnant Women, and Athletes Yoga Tips and Poses: Whether it is a physical, emotional or spiritual problem, … Read more
Home Health Yoga Tips: Why is meditation important and how to be regular with it? Expert Answers! The role of meditation in yoga and how to incorporate meditation into your practice. Take a look at these easy ways to include yoga in your lifestyle. Yoga tips Why is meditation important and how to be regular … Read more
Home Health Yoga for digestion: 5 easy and effective asanas to improve intestinal health Yoga for Digestion: Yoga is a calming exercise for the body and mind that improves overall health. Few yoga poses should be added to a routine physical activity of 15 minutes for better gut health. Yoga for digestion: 5 easy and … Read more
Benefits of Spider Pose: Due to the rapidly changing lifestyle and busy schedule, it is becoming difficult to keep fit, because people do not get time to take care of themselves. In such a situation, due to lack of body movement or not being involved in any kind of exercise, many problems start to surround. … Read more