Yoga Day 2023: Yoga is very beneficial not only for our body but also for our mind and soul, so everyone is advised to do yoga. But do you know that there are some situations in which you have to consult experts before doing yoga, otherwise your situation may get worse. If you are also … Read more
Yogasan For Neck And Back: Since the beginning of the work from home culture, people are often complaining of pain in the waist, neck and legs due to the habit of doing all the work sitting at home for hours. By the way, this problem has also been seen often in people working for hours … Read more
Yoga To Keep Liver Healthy: Liver problems have increased since the advent of the Side Effects of Fast Food. Today one out of every 10 people is suffering from liver problems. Most of the problems are related to fatty liver, liver cirrhosis. Liver problems are affecting our lives. To overcome this problem, yoga will be … Read more
Workout Tips For Knee And Back Pain: After the age of forty, some pain often surrounds. Especially knee pain and back pain. These pains are more for those people who work sitting in one place for hours. By evening, the back becomes painful and the legs hanging from the chair are disturbed. These problems do … Read more
Yoga Tips To Get Rid Of Acidity: Those working for hours in the office may or may not have any other problem, but the problem of acidity always surrounds them. If there is a slight increase in food or if the time is disturbed, then acidity occurs. This can be a common problem in hearing … Read more
Yogasan To Do While You Are On Bed: Do yoga or do any kind of workout, it is important that you follow it regularly. Anyway, after an age or sitting in one place for hours, it is advised to do workouts in the routine. But at such times, trouble comes to those people who do … Read more