Psychologist reveals the 7 anxiety archetypes – so, which one are you?

Psychologist reveals the 7 anxiety archetypes – so, which one are you?

A psychologist has revealed the seven archetypes of anxiety, so people can see if any apply to them. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High-Functioning Anxiety: A 5-Step Guide to Calming Inner Panic and Thriving, took to Instagram to share insights into anxiety archetypes in a recent mail. The … Read more

10 reasons online mental health therapy has grown over the last decade

10 reasons online mental health therapy has grown over the last decade

The entire world had to learn how to go remote in 2020. As COVID-19 spread, businesses were either closed or learning how to safely conduct daily operations for employees and patrons. With the help of video conferencing and messaging technologies, many service industries were able to pivot online—including mental health care. To better understand the … Read more