My quest continues to help my viewers find weight loss solutions that fit their lifestyle. Change is as much mental as it is physical and in the case of The Couch Potato Diet, you are about to learn about the simple adjustments that will ultimately allow you to make your weight loss journey a success. In fact, they even refer to it as A Snacker’s Guide to Losing Weight and Keeping It Off for Good.
A guide on how to eat breakfast and lose weight? are you kidding with me? This has to be further investigated.
Well, it’s not soon enough you get through the introduction and so forth and you realize this is a man, formerly known as ‘Chubster’, who is onto something. And that person is ‘Greg’ – Gregory J.E. Ladas. They’ve found that making simple adjustments to your diet can dramatically impact your health and well-being. And his book will enlighten you on how to make better choices.
I love this because I’m a big fan of small, incremental changes that help you succeed in your weight loss journey versus any kind of radical change that tries to solve a problem over night. You won’t gain weight overnight and you won’t get fit and healthy overnight either.
So why torture yourself with a crazy approach that causes undue suffering. Enjoy your life, make some small adjustments and in time you will get to where you want to be. It’s not only the easier way, it’s the wiser way.
The Couch Potato Diet follows three basic principles for sustainable weight loss: “1) add more fiber and protein to your diet, 2) reduce saturated fat and cholesterol, 3) and significantly reduce your overall sugar intake.” . The trick I found to lose weight without exacerbating other health issues is to drastically reduce sugar intake while eating a healthy mix of fat and salt. The added fiber helps you feel full.
Some of the chapters include the following:
Why it’s so hard to stick to a diet, workweek, and weekend routines for breakfast, lunch, and dinner, and ideas for each and recommendations for eating out. There’s also one on how to eat lots of snacks and lose weight. And, there is information about exercising and living a healthy lifestyle.
According to the book, Greg lost 30 pounds within the first two months of development. The Couch Potato Diet, His cholesterol dropped to 190 and since then he has lost over 20 pounds and is in the best health of his life.
Given that I am a man in my 40s and a father of 2 children, I respect what Greg has done with his life and appreciate his work with this book. If you enjoy your couch time and want to find out how to stay fit without giving up many of the things in life, then you should check out “The Couch Potato Diet”.
Source by Kevin E Graham
