Of the countless weight loss plans and programs that are being offered in the market today, none have been potent enough in comparison to the oldest means of losing weight, healthy food choices and a regular fitness regimen. Some people think that choosing the easy way to lose weight is the answer to weight related dilemmas but still the results always prove to be short-lived and even wreak some havoc on the health.
In fact, there are some simple ways dieters can make a weight management plan work toward more realistic weight loss:
Weight Loss Tip # 1. Drink plenty of water
Relying on this colorless liquid to quench your thirst is very beneficial. Apart from being low in calories, it can also help cleanse the digestive system of harmful toxins that may have accumulated in the body. Just a note though, if you really find the taste of water unpleasant, a good tip is to make it more invigorating by squeezing in some lemon.
Weight Loss Tip #2. Replacement
Have you ever considered what kind of diet you actually eat? Most people who are overweight can often be seen with large portions of meat on their plate. If this has been the same eating pattern you have, then it’s time to cut down on the fatty stuff. This does not mean to reduce it immediately, one may have to start by reducing meat intake by 25% and replace that percentage with veggie selection of food substitutes. Try this type of diet for at least 2 weeks and then reduce the percentage of meat to 25% and replace it with fruits and fiber menu etc. With this method, the gradual method of losing weight is best illustrated.
Weight Loss Tip #3. Avoid binging
Whenever we feel like being a couch potato, it’s inevitable that we need to eat something. Make a wise choice by indulging in foods with lower calorie content, such as low-fat ice cream, low-fat cookies or yogurt.
Weight Loss Tip #4. eat less than you can burn
If you intend to do less physical activity then try to eat less and vice versa if the case will be more of the former. It is the common cause of weight gain and fatty layer on certain parts of the body especially on the abdominal region.
Weight Loss Tip #5. stress eating
This is another common factor that adds to the causes of weight gain. If you’re feeling sad or a little lonely why not reach for a book instead of a bag of salty chips. Apart from this, music is also a soothing and relaxing agent to overcome emotional troubles. Starting to journal is another means of releasing those stressful feelings.
Weight Loss Tip #6. exercise
It’s important to make exercise a fun thing and not treat it as physical punishment for overeating. Some people think that the best thing to do to deal with when they eat too much is to compensate with regular exercise. Try to look at exercise in a better light. Think of it as your energy booster that you need to make it through the day.
Source by Charles Volcolatte
