Raw food diets are rapidly gaining popularity and awareness among informed health-conscious consumers. As we enter the 21st century, people are becoming more diet conscious due to an increased understanding of how the body works. When people follow a raw food diet for weight loss and give up modern processed foods they quickly notice a change in the way they feel and an increase in their energy levels. The benefits of turning from soda pop and processed food to healthier things like raw vegetables, seeds, nuts, grains, beans, dried fruits, and even seaweed are benefiting millions of people like increased energy, better skin tone and even fewer diseases.
Raw food diet weight loss revolves around cutting out foods that are not easily processed by the body. By replacing these processed foods with natural foods that are not cooked at extreme temperatures, many of the enzymes and nutrients remain intact. Studies have shown that heating food above 115 degrees Fahrenheit can destroy enzymes in food that can aid in the digestion and absorption of food. At least 75% of the diet must be raw or uncooked food for the diet to be a true raw food diet. If you are thinking of raw food diet weight loss then you need to make sure that the PH of your body is not moving from alkaline to more acidic. An acidic body is a fat body because the metabolism will slow down and become more inefficient. When an unhealthy diet of processed foods is consumed it will create an acidic condition in the body. You can use PH test strips to test the acidity of the body, they are inexpensive and can be used to help determine not only your PH but your weight loss goals The right diet program is also essential. By eating an alkaline diet, you will find that losing weight is more effective. This is a key tactic in achieving long-term weight loss. Fruits, vegetables and herbs will aid you in your efforts to maintain a more alkaline body.
eat fresh and organic
Eating organic foods can help because they contain higher levels of nutrients. Organic foods contain more alkaline minerals than conventionally grown foods, and eating organic will accelerate your weight loss efforts. Be sure to buy the highest quality and most delicious food. The price may be high but the great taste and high quality will ensure that your raw food diet weight loss plan is a success. The lowest calorie count per ounce will be found with raw greens and vegetables. Fruits are next in line. In general, fruits are slightly high in calorie content as it naturally contains sugars which helps in weight loss as it will increase the blood sugar of the body and reduce the hunger level. People often eat a piece of fruit before a meal to reduce overeating. If you eat some sweet fruit like pineapple or an apple 30 minutes before your main meal, it can significantly reduce your appetite so that when you finally do eat, you will want to eat less. Raw food diet weight loss is usually successful when a complete lifestyle change is made. This change is typically rewarded with higher energy levels and possibly a reduction in illness.
