For people who may be obese, in their quest to lose weight, it is essential to incorporate some effective lifestyle practices to achieve the goal of weight loss. Regular daily exercise and a good diet plan are the major keys to help you get rid of those extra pounds. Anyone who is actively looking for ways to lose weight has likely heard some good things about drinking green tea as a weight loss strategy. You would probably like to know more about this wonderful concoction and how it helps in weight loss. Here it is;
Green tea is a powerful beverage that people in Asia have been consuming regularly for several thousand years. It has substantial health benefits that are believed to have a direct, positive effect on weight control, which can be attributed to the fact that this drink contains many polyphenols. Polyphenols contain antioxidants that can fight free radicals from attacking healthy cells.
What makes this tea special is its production process. Most of the black tea that we commonly drink may have lost nutrients during processing. This is because dry tea leaves are used in green tea, whereas only fresh leaves are used in green tea. The fresh leaves are usually steamed at very high temperatures.
Although green tea is not exactly caffeine free, it has a very low caffeine content compared to other tea drinks. Even though it gives you the taste of coffee, it does something that is nothing short of a miracle for people looking to lose weight. Coffee increases insulin levels, and insulin can break down fat loss. Green tea lowers insulin levels; As a result, your body fat gets reduced.
Drinking 3 cups of this amazing tea during the day can increase your metabolism by up to 4% over the course of 24 hours, which means better efforts to lose weight. Green tea also helps prevent glucose from turning into fat cells. The drink itself is low in calories, and many people like to include it as part of their weight loss plan, as it can help control your appetite.
In short, green tea helps your body become more active, and this helps a lot in burning fat. Of course, these interesting facts and benefits about precious tea will definitely be helpful in your weight loss goal. Doesn’t this make you want to start including it in your diet plan?
Source by Steve Page
