pros
1. It is tested by many people. The Master Cleanse was developed over 60 years ago by Mr. Stanley Burroughs as a detoxification program. The Master Cleanse has been used by countless individuals in their efforts to rid the body of toxins, heal and lose weight.
2. It is cheap. Financially, participating in this program does not require a lot of money. Requirements include natural limes, cayenne pepper, maple syrup and the right recipe.
3. Its taste is pleasant. Unlike other diets, the taste is natural and delicious. The Master Cleanse has been nicknamed the Lemonade Diet. Ironically, the Master Cleanse is neither a diet nor does it contain lemonade. It contains only lemon and maple syrup which gives a sweet pleasant taste to the solution.
4. It’s fast. This diet plan involves participating only for 10 days. There is no long and drawn out process that can drag on for weeks or months like other detox or diet plans.
5. It delivers results. Many people who have gone through the Master Cleanse swear by the results. During the 10-day period, you clear your body of all built-up waste, mucus and chemicals that may have built up over the years. The result is a reduction in unhealthy weight, a healthier body, and a desire for more energy and a healthier lifestyle.
Shortcoming
1. You follow a strict liquid diet. Getting used to a liquid diet may require some adjustment. Your body has become accustomed to eating solid food, so you will need 10 days to acclimate your body (and your mind) to a new way of eating.
2. Some may require a recovery period. Immediately after your 10 days, your body may need time to adjust to eating solid food again. Technically, this could be considered in favor of the Master Cleanse, as many people seek a lighter, healthier diet after completing the program.
3. Possible loss of energy during the program. Because you’re only drinking fluids for 10 days, you may experience fatigue, a feeling of hunger, and a feeling of being empty for a few days. This is the result of the body’s desire for the diet it was accustomed to. Even so, your energy should return within a few days. In many cases, some people have experienced twice the energy and fitness.
4. Takes motivation from himself and outside. Living without solid food can take a toll on many. Mentally you feel as if you are not eating. The Master Cleanse is designed to provide you with all the vitamins and nutrients you need during your detox period, but without proper motivation and guidance it can be very difficult to try and leave the old ways behind.
5. Toilet time. You may find yourself in the bathroom more than usual during certain periods of the program. All the excess waste and toxins are coming out and there is one main way to release them.
Source by Bruce Chu
