KEY POINTS
- In an Instagram video, Johnson talked about how he includes supersets in his workouts.
- He said all of his back training involved supersets to ensure plenty of blood and volume was pumped into the muscles.
- While performing supersets, rest minimally, just enough for recovery.
New Delhi: WWE superstar, Hollywood actor, physical aptitude enthusiast and more – Dwayne Johnsonalias, The rock It is a name known to all. The 49-year-old literally lives up to his nickname thanks to the rock-solid physique: an attribute that doesn’t seem to be changing since he first rose to fame. Despite inching toward 50, The Rock continues to train and maintain his ripped physique, and now we have access to his muscle-building secrets. From diet to a gym routine, training techniques and schedules, check out what The Rock does to keep the wow factor in his physique.
slow and controlled training: The Rock seems to be a firm believer in ‘slow and steady wins the race’, and shows the same thing in his workouts. Avoiding sudden movements, the actor believes in pushing himself to the limit and being smart with Weight training. After going through various injuries over the years, she now relies on controlled sets of exercises like pull-ups and keeps ego training at bay.
Supersets: In an Instagram video, Johnson talked about how he includes supersets in his workouts. He said that all of his back training involved supersets to ensure a lot of blood and volume was pumped into the muscles. As he supersets, he rests minimally, just long enough for recovery. This intense regimen is, however, the second part of his regimen (fasted cardio is the first step) and concludes with weight training at night.
Diet is key: Diet, says Johnson, plays a huge role in your success. A simple diet plan, there are some basic rules that The Rock follows.
- Eat five to seven strategically planned meals in a day.
- Include carbohydrates, vegetables and proteins in each meal
- This helps to refuel after an intense training session.
For breakfast, the actor relies on whole eggs and egg whites with oatmeal and blueberries, an English muffin, stevia, cinnamon, powdered vegetables, beef tenderloin and a fiber drink. However, his love for cheat day prevails: from pizzas to pancakes to brownies, etc., The Rock enjoys it all.
A change of perspective: Psychological factors also have a role to play in fitness and weight loss. Johnson also seemed to notice when he shifted his focus from him to being more appreciative of his workouts. The actor began to see it as a privilege and that seemed to have helped him a lot with the daily routine. The Baywatch star realized that thinking this way helped him work better to grow.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
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