The common belief is that there is some magical secret to losing weight, looking better, and feeling better. People believe that a complex diet should be followed and you should spend all the time in the gym. The reality is actually quite simple, although most people don’t want to believe the truth. Most people don’t want to seek answers, but rather hide behind a set of complicated excuses.
So what’s the big fitness secret that’s so incredibly simple? Eat well and go to the gym. Sorry, it really is that simple. Does eating better need to be an overly complicated process with all kinds of difficult foods? Not just by any means, but growing more fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind has been eating since time immemorial; Not a diet rich in fast food. It’s also a really good idea to avoid heavy carbohydrate items like pasta and bread. Lean meats are preferred and it is best to avoid super sugary sauces if possible.
what about going to the gym? Ideally, most people should aim to hit the gym three to four times per week, and maybe do cardio a day or two. Most of us lead fairly sedentary lives, spending too much time sitting. This is largely due to sitting most of our working hours.
There are a lot of gyms and it is best to find the right type of gym for your personality. Group fitness classes are growing in popularity right now, and they are a great alternative to some of the more traditional “big box” gyms. Group fitness classes, such as CrossFit, are a great way to meet new people and get a total body workout.
Although it is not often associated with weight gain, lack of sleep is a very important factor. It’s best to get eight or more hours of sleep each night. We all have busy schedules, but our bodies need time to rest and recover, and sleep is a great way to do that. Do your best to try to get closer to eight hours of sleep, and cat naps are also very beneficial.
It is important to remember that major changes in the body do not happen overnight. No one goes from being 50 pounds overweight in an instant to being perfectly toned with an amazing body. It takes time, but if you can stay disciplined and focused, you will see results. Remember it is not a complicated process and there are three important factors to follow: eat healthy, go to the gym and get enough sleep.
Source by Daniel Finkelstein
