For most people, diet pills and diets that starve you are seen as a way to lose weight fast. Yet, many people believe that these tricks are reliable, which of course they are not. They can be very harmful to the body, and in most cases, are simply not safe to use. Losing weight should be done safely, and should be effective over time. The Sudden Slim Diet is a quick fix for weight loss, and surprisingly, it’s all natural.
The Sudden Slim Diet uses a combination of herbal products in the form of meal replacement shakes, supplements and diet pills. These are meant to suppress the appetite and then increase the energy levels within the body as well as speed up the metabolism. Additionally, they are also meant to cleanse and detoxify the body. The result is ultimately weight loss as the body burns extra calories.
This diet plan uses a technique called calorie shifting. This means that you eat in varying amounts, basically without any set routine, so that your body is unable to adjust. Your metabolism will increase and accordingly, the amount of fat burnt also increases and hence ultimately you lose weight. For a period of ten days, all you do is stuff yourself with diet pills and meal replacement shakes. Shakes are there to keep you from feeling hungry while providing essential nutrients to your body. As a means to promote better health and weight loss, diet pills commonly contain soy protein, caffeine and green tea.
Under certain circumstances, this diet plan is not considered safe, and hence is not advised. People who have diabetes or high blood pressure are advised to stay away from the sudden slim diet. Meal replacement shakes contain high amounts of fructose, which is not a good thing for diabetics, and people with high blood pressure may have adverse effects of caffeine. Anyone suffering from any condition is advised to consult their doctor before implementing this diet plan.
The Suddenly Slim diet requires that you stay away from junk food, so most of your snacking is out the door. In addition, exercise is very important to the diet, especially light cardio; You need to do cardio exercises for at least 30 minutes a day and 3-4 times a week. This will keep your metabolism healthy and you will be able to maintain your weight loss routine.
You need to drink 8 to 10 glasses of water every day, and this is the least recommended amount. Water of course helps your body function properly, but it also helps keep your food cravings at bay.
Lots of people have used this diet plan and their experience has been massive weight loss while on the plan, but once they come off it, they regain that weight. Losing weight and keeping it off requires dedication to healthy eating and a good exercise routine every day. You will achieve natural weight loss this way, and it is healthier that way.
Don’t think that it’s easy to see any lasting weight loss results in as little as ten days. This is difficult to do, and for this reason, the Suddenly Slim diet plan is generally considered just a fad.
Source by Ashok Ramesh
