Cardamom Benefits: There are many such ingredients in our kitchen which are amazing in taste as well as in health, one of them is small green cardamom which is known for its taste and aroma and can be used in anything. If taken, the taste of the whole food changes. It is used not only in sweets but also in many vegetables, in Pulao, in Biryani. Not only this, cardamom is also used in mouth freshener. But is this little cardamom used so much in the kitchen beneficial for our health? Yes, green cardamom is no less than a panacea for health, let us tell you its 6 best benefits.
aids in digestion
Small green cardamom is known for its digestive properties. It can help in relieving indigestion, bloating, gas and other stomach related problems. It activates the enzymes present in the stomach which helps in digestion.
get rid of bad breath
Chewing on cardamom seeds or pods can freshen your breath and help get rid of bad breath or halitosis. This is the reason why cardamom is often used in mouth fresheners and chewing gum. Not only this, it can help in maintaining oral health by preventing harmful bacteria in the mouth.
Anti-inflammatory properties
Green cardamom contains compounds that have anti-inflammatory properties, which can help reduce inflammation and swelling in the body.
Green cardamom is rich in antioxidants
Green cardamom is a good source of antioxidants like flavonoids and phenolic compounds. Antioxidants found in green cardamom help in reducing the effect of free radicals in the body, so that we can avoid chronic to serious diseases.
Green cardamom is a panacea for heart health
Some research suggests that cardamom may help improve heart health by lowering blood pressure and lowering cholesterol levels.
Cardamom can boost mood
The aroma of green cardamom is often associated with relaxation and stress relief. Cardamom has been used in traditional treatments to elevate mood and reduce anxiety.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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