Antioxidant Food: Foods containing antioxidants must be included in the diet to keep the body healthy. Antioxidants are those that protect cells from damage caused by free radicals. These free radicals called free radicals can accumulate and induce oxidative stress. Due to which there is an increased risk of developing heart, cancer, type 2 diabetes disease and many other diseases.
Good sources of antioxidants are fruits, vegetables and foods that are rich in beta-carotene, vitamin E and vitamin C. You must include such food in your diet. Antioxidants also help in keeping your skin and hair healthy. Today we are telling you about foods rich in antioxidants. You must definitely include them in your diet.
foods rich in antioxidants
1- Tomato- You must include tomatoes in the diet. Tomatoes not only enhance the taste of food, but also contain a lot of antioxidant elements. Eating tomatoes reduces the risk of diseases like cancer. Tomato contains lycopene antioxidant which reduces the risk of heart diseases by 30%. Powerful antioxidants, vitamin A and vitamin C are found in tomatoes.
2- Beet- Beetroot is rich in nutrients. Antioxidant elements are found in beetroot. This makes the skin glow and the hair becomes healthy. Eating beetroot purifies the blood and completes the lack of blood. Due to this, red blood cells increase in the body and hemoglobin is good. Beetroot contains vitamins, minerals and proteins which make the body healthy.
3- Pomegranate- Pomegranate is a good fruit rich in antioxidants. Nutrients like ellagic acid, polyunsaturated fatty acid, omega, calcium, phosphorus, potassium, folic acid, vitamin A, C, E, riboflavin, thiamine, iron are found in pomegranate. Antioxidants are found in good amount in pomegranate, which flushes out toxins from the body.
4- Kiwi- Kiwi is a fruit rich in Vitamin C, Vitamin E and antioxidants. Eating kiwi strengthens immunity. Eat kiwi to remove fatigue and keep the body fit. Kiwi contains vitamin C which helps in iron absorption. Eating kiwi also relieves stress.
5- Berries- You must include berries in the diet for antioxidants. You can eat blueberries and strawberries. They are low in calories and rich in nutrients. Berries are a rich source of antioxidants. They reduce the problem of inflammation. Vitamin C and antioxidants are found in good amounts in berries. They contain a type of antioxidant called anthocyanins.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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