Liver Health: Liver is a very important part of our body. The liver maintains the chemical level present in the blood. Liver works to detoxify the body. Liver is the largest organ of our body. If there is a malfunction in the liver, it affects the overall health. However, people knowingly or unknowingly forget to take care of liver health. Eating disorders also have an effect on the liver. Some of your habits can cause liver damage. In such a situation, you should change these habits. Let us know which of your habits spoil the liver.
What things damage the liver?
Health experts believe that alcohol and obesity are the most dangerous for the liver. Apart from this, there are some such things of food and drink that spoil your liver health. You should immediately remove them from your diet.
1- Sugar- Eating too much sugar causes many damages to the body. Eating sugar increases obesity and causes problems related to teeth. Consuming too much sugar also damages the liver. High amounts of refined sugar and high fructose corn syrup increase the risk of liver diseases. Sugar is as harmful to the liver as alcohol.
2- white flour- You should avoid eating maida or more fine white flour. These are mostly processed and the amount of vitamins, minerals and fiber in them is very less. This type of flour also increases the blood sugar level. You should remove things like pasta, pizza, biscuits, bread made from flour from the diet.
3- Red meat- The body gets protein by eating meat, but the liver finds it difficult to digest food containing more protein. Red meat is rich in protein, which the liver has to work hard to digest. In such a situation, excess protein can increase the risk of liver related diseases. This can cause fatty liver problem.
4- Painkillers- Some people start eating painkillers in slight pain, but do you know that it affects your liver. Taking painkiller medicines in excess can damage your liver. Therefore, eat painkillers thoughtfully and only on the advice of the doctor.
5- More Vitamin A- Vitamin A is very good for our health. This reduces the problems related to the eyes. You can get vitamin A from orange fruits and vegetables, but some people also take vitamin A supplements that damage the liver. High doses of vitamin A supplements can aggravate liver disease.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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