Nutrition For Women Health: A diet rich in vitamins and nutrients is very important to stay healthy. Women need more nutrients to stay healthy. Women are often careless about their food and drink. Apart from this, women go through many hormonal changes. Due to which they have more health related problems. You must include a diet rich in these vitamins in the diet. Do you know which are the essential vitamins for women?
Vitamin For Women Health
1- Vitamin D- With age, women start having problems related to bones. Calcium and Vitamin D are needed to make bones strong. Women are most prone to the problem of bone pain. In such a situation, you should include a diet rich in calcium and vitamin D in the diet. For calcium and vitamin D, include things like mushrooms, milk, cheese, soy products, butter, oatmeal, fatty fish, eggs in the diet.
2- Vitamin E- It is the desire of every woman to always look beautiful. To maintain the beauty of women, there should be plenty of vitamin E in the body. Vitamin E works to make your skin, hair and nails beautiful. Therefore, you must include foods rich in vitamin E in the diet. Vitamin E helps to remove moisture, wrinkles, blemishes in the skin. By consuming it, you will stay young for a long time. You can eat almonds, peanuts, butter and spinach for vitamin E.
3- Vitamin A- Women have to go through hormonal changes like menopause between 40 and 45. During this, many changes take place in the body of women from skin to body. At this time, the body of women needs a lot of vitamin A. Make carrots, papayas, pumpkin seeds and spinach a part of your diet for vitamin A.
4- Vitamin K- Vitamin K is also necessary for the body of women. Vitamin K helps in preventing the problem of excessive bleeding during periods and the problem of excessive bleeding during childbirth. To meet the deficiency of vitamin K, include soybean oil and green vegetables in your diet.
5- Vitamin C- For women to take care of their skin and strengthen the immune system, you must include foods rich in vitamin C in the diet. Vitamin C is very important to protect the body from cold or any infection. You must include foods rich in vitamin C in the diet like lemon, amla, broccoli, orange, kiwi, pineapple, mango, guava and green vegetables.
6- Vitamin B9- During pregnancy, there are many changes in the body of women. In such a situation, the body needs more vitamins. Due to the lack of vitamins, the problem of birth defects also starts in many children. Vitamin B-9 is very important for the body to keep itself and the baby healthy during pregnancy. You can include things like beans, grains, yeast in the food for vitamin B-9 i.e. folic acid.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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