Gaining weight is an easy task, but losing weight can make you see the morning stars. It is not a cup of tea for everyone. You have to go to the gym, exercise regularly, control your diet and worst of all. You work out and after that you have a craving for food, but you can only eat selective things. Here are some recipes you can eat while dieting that will fill you up and suppress your cravings.
whole eggs Eggs are very satiating without overeating, high in protein and nutrients, and contain healthy fats. It also helps in building muscles. Whole eggs can satisfy hunger and do not lead to weight gain. If you eat eggs for breakfast, you will not feel the need to snack before lunch. There is a myth about eggs that they increase the calorie intake but it is wrong. In contrast, whole eggs burn more calories and reduce food cravings. You can eat up to 2 eggs a day while dieting.
Apple – “an apple a day keeps the doctor away”. Also, apple has the ability to keep fat away. Apples do contain calories, but they are also packed with water and fiber that keep you feeling full and are also effective in reducing hunger pangs. Apples are high in pectin which, when combined with water, prevents your cells from absorbing only a certain level of fat. If you are in the process of losing weight then many doctors will suggest you to include apple in your diet. If you consume apples an hour before meal time, you will find yourself reducing your apple intake.
avocado Avocado is an all-rounder. You can eat them anytime with anything, be it a salad or a main course. They are rich in nutrients and healthy fats. They also help burn fat, improve vision, and benefit your heart. It also has the ability to reduce food cravings. It has been revealed in researches that avocado reduces cholesterol, reduces belly fat. It is the perfect food to consume during weight loss. You should maintain an average of 1 avocado per day. Avocado contains vitamin K, vitamin E, potassium, folate, vitamin C, copper, magnesium and antioxidants.
bananas Banana is home to potassium and starch which helps in weight loss. If you consume banana after your workout session then it will fulfill all the nutritional requirement at that time. Apart from the dietary benefits, bananas can solve your digestive problems. They keep your blood pressure in check, eliminating the risk of it shooting up or down. And studies have proved that it also prevents stroke in women above 30.
Brown rice Brown Rice Resistant Starch, which is a healthy carbohydrate that burns body fat. Brown rice also takes care of your heart health. It is low in calories and makes you feel full after a meal. It is also considered to be healthier than white rice as it has provided more benefits to your body than white rice.
Source by Bryan M
