High blood pressure: Due to poor diet and lifestyle, the problem of blood pressure and diabetes has become common today. You will hear every other person saying that he or his family has BP. If the blood pressure is not kept under control then there can be problems related to the heart. In severe circumstances, heart attack can also come. These days people take the help of medicines to maintain blood pressure. However, apart from medicines, BP can be controlled through good lifestyle and food. If the blood pressure is controlled then the health of the heart will also be good and you will remain disease free.
High blood pressure can cause stroke, heart attack and kidney problems. Blood pressure can be maintained to a great extent by consuming a diet that is low in sodium and high in potassium. Today, through this article, know how you can control your blood pressure at home without medicines and doctors. Always remember that small changes made by you can bring a big change in your life. Nutritionist Karishma Shah recently shared a post on her Instagram in which she explained how blood pressure can be controlled without medicines.
reduce blood pressure naturally
eat less sugar
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Karishma Shah told that minimizing the intake of sugar in food helps in reducing blood pressure and cholesterol levels. High sugar intake leads to increased insulin levels which activates the sympathetic nervous system leading to an increase in blood pressure and heart rate. That’s why consume at least sugar in food and drink.
maintain weight
Blood pressure increases due to weight gain. Karishma Shah told that due to being overweight, there is an obstruction in breathing while sleeping, which is called sleep apnea. This also increases blood pressure. Therefore, do not let the weight increase and take special care of exercise and diet.
do daily exercise
Karishma Shah said that by exercising daily, blood pressure can be reduced by about 5 to 8 mm hg. If you want your blood pressure to be controlled then do exercise daily. Shah said that every person, especially those who are suffering from BP problem, should do 30 minutes of light physical activity every day.
take care of diet
Consuming whole grains, fruits, vegetables, low fat dairy products can also reduce blood pressure up to 11 mm hg. A person suffering from blood pressure should take special care of his diet.
smoking
If you have a habit of smoking then quit it immediately. Smoking increases blood pressure which can increase the risk of heart diseases. Quitting smoking will not only lower your blood pressure but also help you live a healthier and longer life.
Read also:
Heart Attack Silent Symptoms: Apart from severe chest pain, symptoms of heart attack are very normal, do not forget to ignore them
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