Weight loss diet: Excess weight is the cause of many diseases. Because of this, heart disease, diabetes, strokes and many dangerous diseases can occur. People all over the world are concerned about this problem. The WHO has even declared overweight or obesity an epidemic. In this day and age, everyone wants to get in shape by losing weight, too quickly. In such a situation, a fitness influencer claimed to have lost 20 kg of weight in just 3 months.
Vanya has 137,000 followers on Instagram. She gives fitness and weight loss tips. Recently, she shared her diet plan and workout routine for the entire week on Instagram. Due to which the weight has been reduced by 20 kg. If you also want to know such a quick weight loss tip, check out Vanya’s complete diet chart and fitness program here…
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On Monday, Vanya Badola started the day with jumping jacks, sit-ups, planks and bodyweight squats. The meal included a salad containing carbs, protein, healthy fats and lots of vegetables.
It is important for the body to adapt by making small changes to diet and exercise routine. On Tuesday he walked and ran. After that, a high protein breakfast was prepared with cottage cheese, granola, bananas, blueberries and honey in the diet.
On Wednesday I worked the legs with hops, skips, burpees, jump squats, sumo squats, lunges, calf raises, and stair circles. For breakfast and lunch, choose dishes rich in vegetables, while in the evening, choose a plate rich in proteins.
I chose upper body exercises and cardio on Thursday. He said that cardio alone is not enough to keep the body fit and healthy, it is necessary to tone the muscles with push-ups. Foods consumed rich in proteins, carbohydrates, vegetables, fruits and milk.
On Saturday he did abdominal exercises. Staircase rotations, jumping jacks, jumps, burpees, sidekicks, twist jumps, Russian twists, and side planks. I avoided carbohydrates in foods and took protein-rich foods.
On Sunday, the fitness influencer did a cardio session to keep her exercise up throughout the week. I consumed Cheat Mill that day. This method helped him a lot to reduce his weight in three months.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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