People who have surgery for weight loss often let the surgery do the work for weight loss without adopting new healthy diet and fitness habits. But surgical bariatric patients who want to lose weight and maintain a healthy weight for years to come will use the surgery as an opportunity to form new habits to create a new healthy way of life. Using a checklist to promote goal setting, planning, and accountability is an important way for weight loss surgery patients to make the most of their surgical opportunity to lose weight and maintain a healthy weight long term. Is. Here are three benefits checklists provided:
map out a plan, We’ve all heard the saying, “I need to lose some weight” or “I need to plan my meals and eat better” or “I really should start exercising.” And we know that saying these things is rarely followed by action to deliver results. Using checklists can turn words into results because they give us a place to build a plan. A good checklist will provide an opportunity to set a goal and then outline the steps needed to achieve that goal. Like a well-planned road trip, a good checklist maps the route to be traveled to reach the destination.
Establish accountability. We may not like to admit it as adults, but the simple fact is that we perform better when we are held accountable. This includes being personally and possibly privately accountable to us while pursuing goals that are important to us. A good checklist holds us accountable with milestones and deadlines. Saying “I want to sign-up for a 5K race,” doesn’t quite punch a punch, writing on the checklist, “Participate in a 5K three weeks from today benefits.” Seeing the goal written down keeps it present in our thoughts and actions. And the best part is that there’s a little check box in which we can put a huge X when the goal is met. Accountability with a checklist can be a private act, or it can be shared by like-minded people. People with shared goals may want to share their checklists, adding another layer of accountability that is both motivating and empowering.
touch action. The literal act of keeping a checklist, filling in the blanks, and checking boxes is physically rewarding. But more importantly, the act of writing a checklist, marking progress, and completing tasks or goals gives us a pause to reflect on our goals and assess our progress. Effective time management strategies set aside small blocks of time to focus exclusively on making checklists, marking progress, and noting achievement. Effective weight loss and weight management should dedicate time each day to creating and reviewing checklists, while keeping track of our larger goals and the path we’re taking to achieve them.
Checklists can be as simple or complex as the ones you create. When the goal is as important as long-term health and weight management, investing time and thought in a well-executed checklist pays off greatly.
Source by Kaye Bailey
