1. Before You Do Anything Else, Learn All About Juice Fasting for Weight Loss
Do some research about diet before doing anything. Try to understand its purpose, its benefits and how it actually works in the body to know if you are ready for it – physically and mentally. Don’t start a diet unless you intend to stick with it until the very end.
2. List all the reasons you should go through juice fasting
Before you start the diet, take the time to sit down and make a list of your personal reasons for doing the juice fast. When you find yourself wanting to stop in the middle of your diet, bring up the list to remind yourself why you made the commitment in the first place.
3. look for inspiration
An effective way to do this is by reading blogs from people who have achieved their weight loss goals through juicing. The experience you are going through will be very helpful by reading other people’s success stories.
4. stay positive
Surround yourself with people who are there to support your goals, such as family and friends. Being in a positive environment will help you reach your goals easily.
5. Plan Your “Meals” Ahead
Make sure you have a meal plan ready for each day of your juice fast. Following a meal plan, knowing what juices to drink and when to drink them will help you stay focused on your weight loss goals.
6. listen to your body
During a juice fast, your body is going through a cleanse and detoxification which can cause your energy levels to drop at times. Rest or sleep when you feel tired. When you feel hungry, drink juice or water. Learning to listen to your body’s needs during juice fasting will help you feel more relaxed.
7. do fun and relaxing activities
Doing things that help you relax will increase your motivation to lose weight and help take your mind off cravings. Creating art, learning a new hobby, reading a good book, or watching your favorite movie are just some of the things you can try.
8. get creative with your juice
One reason some people stop in the middle of a fast is because they get bored with the taste of the juice. This doesn’t have to be the case for you – juice a variety of fruits and vegetables so that you too get to taste a variety. Get creative with your combinations!
9. think about your health
If you’ve been juicing for weight loss and find yourself about to fall off the wagon, think about your health. If you stop now, you’ll not only be missing out on a chance to lose weight, but you’re also missing out on a great opportunity to get healthy.
10. Imagine the benefits you will get after juice fasting
One of the best ways to feel motivated about something is to think about the prize. Remember, the harder the challenge, the better the rewards at the end of the line.
Follow these simple tips while juicing for weight loss and you are sure to end your fast with great colours.
Source by Donna H.
