Are you looking for top exercise guidelines to lose weight? I believe I may have the answer for you. In this article, I’ll show you how to burn thousands more calories while cutting your workout time in half. Now you will not need to waste an hour or more in exercising at home or gym. Read this article now and you will discover a simple yet effective way to achieve your weight loss goal.
Here are the top exercise guidelines for losing weight:
1. High-intensity interval training – If you really want to lose weight and get rid of belly fat, then forget walking or light jogging. Recent medical research has proven that the concept of high intensity interval training works.
What is “high intensity interval training” and why is it effective for losing weight?
For example jogging. Instead of your typical 30-minute jog–which you’ll do if you want to maximize the amount of fat you burn– you’ll run hard for 10 seconds and then walk at a comfortable pace for the next 50 seconds. You’ll repeat this 3 to 4 times per week for a total of 15 minutes. So instead of spending 30 minutes a day– do your cardio workout six days a week. (which equates to three hours per week) – instead you’ll only work out for one hour. This is one third of the time. Not only will you lose more body fat and weight, but you’ll also reduce your workout time by two-thirds.
2. To lose weight, focus on exercises that can be done while standing straight. Don’t do any cardio-based exercises that involve sitting or lying down. By doing your exercises in an upright position or standing, you use gravity to your disadvantage. Whatever muscle or muscles are being used — they are being used to support the weight of your entire body. This makes for a more effective weight loss program.
These are two of the most effective and easy exercise guidelines to lose weight that you must be aware of. Not only will you cut your workout time by up to two-thirds, but you’ll get results faster than ever thanks to the high-intensity interval training!
Source by Frank Sherrill
