Is the ketogenic diet safe for people who have been diagnosed with type 2 diabetes? Food recommended for people with high blood sugar encourages weight loss: A ketogenic diet is high in fat and low in carbs, so it’s mystifying whether a high-fat diet will help lower high blood sugar. How is that an option.
ketogenic diet Underlies the reduced intake of carbohydrates and the increased consumption of fats and proteins. The body then breaks down the fat through a process called “ketosis” and produces a fuel source called ketones. Typically, the diet improves blood sugar levels while reducing the body’s need for insulin. The diet was initially developed to treat epilepsy, but the types of food and patterns of eating have been highlighted to benefit people with type 2 diabetes.
Foods included in the ketogenic diet are…
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Pasta,
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fruit, and
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Bread
body as a source of energy. People with type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps the body maintain their blood sugar at a less healthy level.
How does the keto diet help many people with type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review that suggested that the keto diet could help people with diabetes by improving their A1c test results, more than a caloric diet.
The ketogenic diet emphasizes the intake of more protein and fat, which makes you feel less hungry and therefore lose weight. Protein and fat take longer to digest than carbohydrates and help keep energy levels up.
In short, the ketogenic diet…
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lowers blood sugar,
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Increases insulin sensitivity and
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Promotes less dependence on drugs.
Keto Diet Plan. Ketogenic diets are strict, but they can provide a nutritious and healthy eating routine if followed correctly. It is all about staying away from carbohydrate foods that are likely to raise blood sugar levels.
People with type 2 diabetes are often advised to stick to this diet plan as it consists of a mix of low carbohydrate foods, high fat content and moderate protein. It is also important because it avoids highly processed foods and indulges in mildly processed and healthy foods.
A ketogenic diet should include these types of foods…
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Low-Carb Vegetables: Eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.
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Eggs: They are low in carbohydrates and are a high source of protein.
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Meat: Eat fatty meats but avoid excessive amounts. Due to the high amount of protein and low carbohydrate, the liver can convert the protein into glucose, which can bring the person out of ketosis.
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Fish: Excellent source of protein
Eat from healthy sources of fat such as avocados, seeds, nuts and olive oil.
conclusion. It’s helpful to go by what your body needs rather than what you feel. Always follow your doctor’s advice about nutrition and medications and check with her before starting a new eating plan.
Source by Beverleigh H Piepers
