Herbs for weight loss are a common topic of discussion among women going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight gain, especially concentrated around the midsection.
There are many different possible methods for this weight gain, they include herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to combat the symptoms of menopause and may be a positive factor in weight loss. As is the case with any treatment plan, you should always consult your doctor before taking herbs or herbal supplements.
Among the herbs often mentioned for weight loss are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease various symptoms related to menopause and each can be beneficial when it comes to weight loss. They should be taken in moderation and you should pay attention to their potential side effects.
Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. This is one of many herbs for menopausal weight loss because it helps control water weight without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be taken.
Because hormone imbalance is such a central part of menopause, chasteberry is one of the most important herbs for weight loss because it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help balance the lack of estrogen during menopause. By balancing hormone levels, you may have improved appetite and increased energy, which may make a weight loss regimen easier to maintain.
As one of several herbs for the treatment of menopause, blackcurrant is effective in two different cases. Not only can it help control water weight, it also contains omega 6 and omega 3 fatty acids, which are important for hormone production. By making sure you’re getting the proper amounts of these important nutrients, you can help reduce the side effects of hormone imbalances that lead to weight gain.
Black cohosh has been one of the more controversial herbs for weight loss, but it has been proven to combat some of the symptoms of menopause that lead to weight gain. Taking black cohosh might reduce things like depression, mood swings, and fatigue, and reducing these symptoms might increase energy and reduce the tendency to overeat.
Of course, herbs do not cure any problem, including weight loss. The best way to lose weight at any stage of your life is to eat a balanced diet and exercise. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, a little natural boost may be just what the doctor ordered.
