Vitamin B12 Deficiency: Many vitamins and nutrients are needed to keep the body healthy. Vitamin B12 is needed for everything from metabolism to DNA synthesis and red blood cells. Vitamin B12 is also very important to keep the nervous system healthy. If there is a deficiency of vitamin B12 in the body, then doctors can give you supplements. Vitamin B12 deficiency can cause many problems. You can identify by these symptoms whether there is a deficiency of Vitamin B12 in your body?
1- Hyperpigmentation- If you are getting brown and black spots on your body. The skin is getting patchy and dark in the sun. If scars are being formed in any part of the body, then you are facing the problem of hyperpigmentation. The reason for this can be a lack of vitamin B12 in the body. Due to deficiency of vitamin B12, spots, patches or skin color becomes dark on the skin. This can happen in any part of the body.
2- Vitiligo- If you are getting white spots on hands, feet, face or any other part, then it shows vitamin B12 deficiency. This disease is called vitiligo i.e. white spot disease. This is the opposite of hyperpigmentation, in which there is a lack of melanin in the body, which leads to the formation of white patches.
3- Angular cheilitis- Vitamin B12 deficiency is a disease that causes redness and swelling at the corners of the mouth. According to doctors, redness and swelling first occur when angular cheilitis occurs. You may also experience pain in the cracks, crusting, oozing and bleeding if there is a serious problem.
read this also: Heart Health: If there is a burning sensation in the chest, do not ignore it, apart from heart attack, these diseases can be a sign
4- Hair fall problem- When vitamin B12 starts decreasing, its effect is also visible on the hair. This increases the problem of hair fall. You should consume things rich in Vitamin B12 to keep the hair healthy.
5- Other diseases- Vitamin B12 deficiency can cause other problems in many people, such as light yellow color of the skin, yellow or red color of the tongue, ulcers in the mouth, pricking or needle-like sensation in the skin, weakening of eyesight, irritability, depression. could. Vitamin B12 deficiency can also lead to a decline in mental abilities.
Foods Rich in Vitamin B12
You can meet the deficiency of Vitamin B12 through diet. If you eat non-veg, vitamin B12 is found in fish, eggs, meat, shellfish. To meet the deficiency of vitamin B12 of vegetarians, there is an option of milk, curd, cheese or cheese. In case of excessive deficiency, consult a doctor.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: These are the benefits of eating berries, the problem of diabetes and stones will also go away
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
