Vitamin D For Women Heath: Vitamin D is very important to make the body healthy. With age, there is a deficiency of vitamin D in the body of women, which increases the risk of many diseases. If there is a deficiency of vitamin D during pregnancy, then the health of both the mother and the child is affected. In such a situation, women must take vitamin D. The body gets vitamin D most quickly from morning sunlight. If you are not able to sit in the sun, then definitely eat foods rich in vitamin D. Vitamin D deficiency in women increases the risk of bone pain, joint pain, heart attack and stroke. Know how to recognize that there is a deficiency of Vitamin D in the body.
Vitamin D for Women?
A research has found that the lack of vitamin D in the body of women increases the risk of diseases like heart failure, heart attack, stroke, diabetes and high blood pressure. If there is a deficiency of vitamin D in pregnancy, then it can lead to the risk of pre-eclampsia, gestational diabetes. At the same time, the risk of bone weakness, joint pain and bone fracture increases.
Symptoms of Vitamin D Deficiency in Women
1- Falling sick early- Women who lack vitamin D in their body, their immunity becomes weak. The body’s ability to fight diseases, viruses and bacteria decreases. Deficiency of Vitamin D often leads to flu, fever and cold and cough. To strengthen the immune system, there should be no deficiency of vitamin D in the body.
2- Pain in bones- Calcium and Vitamin D are needed in the body to make bones strong. Vitamin D plays an important role in the absorption of calcium and keeping bones healthy. Decreased vitamin D also reduces bone density, which increases the risk of bone fractures.
3- Fatigue and weakness- Often women feel anxious and tired. A major reason for this can also be a lack of vitamin D in the body. Fatigue remains in the body even when there is very low blood sugar level, due to which one feels tired and weak all the time.
4- Delay in wound healing- Injuries, surgeries or wounds heal late due to lack of vitamin D in the body. These are signs of vitamin D deficiency. If the level of vitamin D in the body is very low, then the wounds heal with a delay.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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