People who are naturally thin may find that a weight gain diet enables them to increase lean muscle mass and look good. Thin is not always beautiful especially when you are not a model. When you look hungry and sick, it’s not a sight most people would consider healthy.
Weight gain diet plan is something that is beneficial for underweight people who want to reach normal weight level. People of a certain age and a certain height should normally have a specified range of healthy or ideal weight. Therefore, if your weight is less than normal, you are considered underweight and this is not healthy. And that means you must consume more calories to achieve the recommended body weight for your height.
If you are planning to go on a weight gain diet program, the rule is that you need to choose healthy foods. At this point, the important thing is to gain pounds, whether it’s fat or muscle. No need to count the calories you eat as it is better in the hands of those who want to lose weight. If you want to gain weight, then counting calories is done in an intuitive way. Creating a meal plan with enough calories needed to maintain a healthy body is enough to get you started on the program.
It’s important that you pack on the protein. Weight gain eating habits will never be complete without a good amount of protein foods which will help in building lean muscles and giving energy. Examples of protein-rich foods are lean meat, fish, and low-fat milk. In addition, soy products and whey powder are also excellent protein sources.
Apart from protein, consuming foods rich in carbs is also important in weight gain eating habits. You need carbs to provide you with the energy you need for your daily activities. Some foods that are rich in carbs are whole wheat bread, potatoes and brown rice.
A weight gain diet without the inclusion of good fats will not be appropriate. Believe it or not, dietary fats are actually essential for maintaining good health. Good fats are actually healthy such as those that come from fruits and nuts. For example, one tablespoon of flaxseed oil is equivalent to the amount of calories provided by one banana. Therefore it is important to include good fats in your weight gain diet.
Lastly, for you to gain weight quickly, you need to eat three large meals and three small meals in a day. It is designed in such a way that you can have six meals a day, and each should be spaced three hours apart. This way, your stomach regularly gets what it needs to fully digest the food. Don’t forget that adding more fruits and vegetables to your diet can be very helpful. To stay healthy, you need a good supply of vitamins and minerals, and fruits and vegetables can provide what you need.
Now that you know what to do to gain weight, enjoy gaining weight by eating healthy foods that will give you your ideal body weight and a healthy new you.
Source by Dennis Gates
