With deadlines to meet and clients to satisfy, the pressure to look good is more intense these days. Women lust for the hourglass figure and men need to be Greek gods. It is no wonder that every second person on the street is on a weight loss diet. Weight loss diet is a topic of conversation in public places, private parties, in buses and cabs, on the beach and at the dinner table.
Before you embark on any form of weight loss diet, a few issues need to be resolved. Starting a diet to lose weight does not mean cutting calories indiscriminately. It is true that you need to reduce calories but at the same time you cannot compromise on your nutritional intake.
An ideal weight loss diet plan contains representatives from all food groups to ensure that all types of nutrients enter your body. So there really aren’t many things in a weight loss diet. However, you need to stay away from junk, fried and fast food, chocolates, candies, cakes and aerated drinks.
Proteins form the building blocks of your body and as such they form a key component in any weight loss diet plan. One gram of protein per pound of body weight is recommended for everyone whether you lead an active or sedentary life. Meat, saltwater fish, milk and egg whites are good sources of protein.
Any weight loss diet plan will advise you to go green. Fruits and vegetables are rich in minerals and vitamins and are also low in calories. Consuming them will keep you healthy without letting your calorie intake spiral out of control.
While stressing on the subject of weight loss diets, one myth needs to be busted. Not all fats are bad. Fish and nuts are excellent sources of good fats.
Open any newspaper or magazine and you will see weight loss diet plans from every corner. But most ignore the role of water.
Water is life and water should be the backbone of your diet to lose weight. Water flushes out the toxins from your body and revitalizes you. Deprive yourself of water and you will soon find your overall mental as well as physical condition in shambles.
In short, a weight loss diet plan advises eating all kinds of food, but moderation should be the key. Gorging and starving are equally bad. Mix and match your food items so that your taste buds do not get tired and must consume 1200-1500 calories per day.
The path to a perfect figure is filled with temptations in the form of fad diets, single-food diets, protein and liquid diets. Each one claims to be a fast weight loss diet. There are no shortcuts to weight loss and their tall claims should be taken with a pinch of salt.
The aim of the right weight loss diet is to keep you healthy while giving you an attractive figure.
Source by David Maillie
