Diet plans come and go, but it really says something when a plan has staying power – it means it’s working for people. The carb rotation diet plan created by Jason Hunter falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.
First, they have divided the scheme into two parts: one for men and one for women.
The women’s version is called: The Dramatic Dress Size Reduction Diet
The male version is called: Get Rid of My Gut Diet
This makes sense, as men and women tend to gain and hold onto weight in different parts of their bodies. Women mainly want to reduce unwanted fat from their hips, thighs and waist, whereas men want to get rid of that belly fat which can spread extensively.
Because he’s educated in nutrition, Jason spends some time in his book, teaching you how to stay fit and healthy for a long time. I really think this is important information that needs to be reiterated constantly, as most people experience the frustration of losing weight, then gaining it back. This shouldn’t be the case if you learn how your body really works with food.
The carb rotation diet involves a weekly meal plan that uses calorie cycling to achieve desired weight loss. Every three days, you’ll vary the amount of carbs, fat, and protein you eat. Some days you’ll be eating low-carb meals, some days you’ll be eating high-carb meals, and other days you’ll be eating no carbs.
Since there are a whole bunch of foods you can eat under each chakra, you won’t be hungry for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by withholding calories – the exact opposite effect you’re trying to achieve.
You should also avoid any diet that has you eating like a rabbit for several days in a row (the cabbage soup diet, for example), because you’re going to finish it fast, so you’ll have all your body fat back. High probability preferred fatty food to feel hungry.
This diet is for those who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their food choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do it at home.
Source by Janine Michaels
