If you are one of the millions of people seeking a weight loss diet that works, then you know how hard it is to find one. There are a lot of lies and empty promises when it comes to the weight loss market. Advertising agencies are finicky about their methods of reaching their target audiences, and often cheat. This is why it is so important to stay informed when looking for weight loss diets that actually work. Let’s first look at what doesn’t work so that at least you’ll walk away with valuable knowledge even if you only read half of this article.
Warning! Lies, lies and more lies
Many diets rely heavily on advertising. They are not there to help the consumer, they are only in it for the money. This is what makes many popular fad diets so unreliable and a waste of time. First of all, no diet works with the word low. For example, low calorie, low fat, low carb etc. The reason why these types of diets sell so well is because people generally believe that eating less is better when it comes to losing weight. That’s not true, and I’ll explain how eating more food will actually help you lose weight in the next section. The reason these low “empty” diets don’t work is because they are depriving the body of essential nutrients while providing an excess of other nutrients. It is very harmful to the body, and simply will not provide successful weight loss.
Another very popular weight loss diet that is extremely popular is the use of diet pills. In my opinion, this is one of the most transparent lies ever. Just Take One Magic Diet Pill And Lose 20 Pounds In A Week! This painfully obvious lie, is found in similar forms all over the internet. Yet, many people buy into the commercials and buy these useless pills. Don’t you think everyone would be taking these so called diet pills if they really worked as stated? Sadly, there are still many suckers who fall for these pill hoaxes because companies still spend a lot of money on advertising. One last thing about diet pills. Do you really want to lose weight instead of eating real delicious food and taking a drug that contains chemicals you’ve never heard of?
OK OK. Now that I’ve told you which weight loss diets don’t work, let’s take a look at the ones that do.
dieting has never tasted so good
Did you know that eating more can help you lose weight faster than not eating at all or cutting down on food? Cutting down on food may seem like an obvious way to lose weight, but it actually does the opposite. You see, when you start eating less, your body adapts to the change. how exactly? Well, it will slow down your metabolism in relation to the amount of food you’re consuming. Basically, the less food you eat, the slower your metabolism.
How do I really lose weight by eating more? The secret lies in a weight loss diet called calorie shifting. Calorie shifting allows you to eat 4 meals every day of the week. Calorie shifting is also the only weight loss diet that actually helps you lose weight. And if you follow the diet properly then you can lose weight very fast. Losing 9 lbs every 11 days is possible.
To lose fat by eating, you need to follow a very specific meal plan. Calorie shifting is based on the idea that you can either burn fat or store fat after you eat. Therefore, to take advantage of calorie shifting you need to know exactly what to eat during each of your 4 meals per day.
As long as you are following a proper eating plan, you will be able to lose fat very quickly just by eating. I think the greatest thing about this fat loss plan is that it is completely passive. You don’t really need to do anything to reduce obesity. This is one of the easiest weight loss diets ever that works!
Source by Max Loodlin
