There are many ways for women over 45 to lose weight. Lack of activity, menopause and hormonal imbalance lead to obesity in older women. Due to aging, the slow rate of metabolism in the body is also one of the main reasons for weight gain in this age. Diet plan and exercise for older women will be different from that of younger women. Combining a healthy nutrition plan with some gentle cardio workouts can be extremely beneficial.
Oprah Winfrey is the epitome of women over 45. She had recently gone through a dramatic transformation by consuming a special diet called Acai Berry. This diet plan can generate metabolism in your body, which in turn promotes fat burning. Women above 45 years of age should do yoga for weight loss. There are different types of yoga asanas, which help your body to increase metabolism and lose weight. By doing these exercises, you can also get rid of stress and anxiety.
Tips for Women Over 45 to Lose 4 to 5 Pounds in 7 Days:
* You should combine Acai Berry Diet, Colon Cleansing and Cardio Workout to lose 4 to 5 pounds in 7 days. The process of detoxification is very important in rejuvenating your digestive system and your overall health. You should take a colon cleansing diet to eliminate those harmful toxins, which in turn helps your body to shed those stubborn belly fat easily.
* Women above 45 years of age can do cardio workouts like brisk walking. You should drink a lot of water during the weight loss session. You must drink at least 10-12 glasses of water to maintain body temperature.
* Losing weight is incomplete without acai berry diet for women over 45. This diet plan generates metabolism and stimulates fat burning in your body. The process primarily focuses on fat loss. It is a permanent technique to reduce excess weight.
Source by Anna Holman
