Body fat is essentially linked to self-image. Various studies have shown that having a good looking body increases self-esteem. However, for most people feeling good about their bodies is a distant dream.
It is estimated that approximately 30% of the adult population in the US is obese. Now we all would like to look like the super hot model on MTV, but what does it take to achieve that? It will take a lot of effort, commitment and a positive attitude towards your body.
Having a positive attitude towards your body is important for your self-esteem. Most of us have a problem accepting that we are overweight. We try to stave off the inevitable by ignoring the slowly creeping weight. We’re probably burdened with 20 extra pounds before we even realize it. So first and foremost you will need to step out in the open and admit that you have a weight problem.
Most of the people are not able to reduce their weight due to lack of focus. We are afraid of the initial shocks and ridicule that we have to face on the difficult path of losing weight. Many times weight loss fails because of a pessimistic attitude derived from past experience with weight loss programs. But I think mostly we fail because we are too lazy to get off our couch and move. I mean you can’t really lose weight if you don’t make an effort to lose it!
The key to losing weight is to make yourself a participant in this progressive activity. You must stick to the diet plan and program your mind to “catch up” to the idea of having a new lifestyle to start a new chapter in your life. Weight loss isn’t about strenuous physical activities, it’s about channeling your emotional force.
The first step to losing weight starts with you. You have to create that burning desire within yourself to achieve the goal. Once you reflect on your inner conflicts and resolve them, all obstacles in your path will be removed. Just like that!!!
So remember how losing weight starts with you. This is not some miracle weight loss program. This show is all about you. It’s about respecting your body. Born of strong commitment is the belief that you have the courage and power to succeed!
So all you people who want to lose weight but have failed, don’t lose heart. Losing weight is not an impossible dream.
