Before we look at some simple steps to help you increase metabolism so you can start shedding inches from your waist, hips, thighs and buttocks more efficiently, let’s take a look at what metabolism is and what metabolism does. What do I lack? Rate.
In simple terms, metabolism is the rate at which your body burns calories. The speed at which your body burns calories is called the metabolic rate. This rate can vary greatly from person to person. For example, you and your friend may have similar activity levels and diets but still gain or lose weight at different rates. This is because of a simple difference in metabolism.
Factors Contributing to Rate of Metabolism
The rate of your metabolism depends on many factors, including age, physical condition and the amount of fat and muscle in your body.
age
At birth, your metabolism is very high, but as the years go by, your metabolic rate slows down. In the mid-thirties, metabolism slows 3 to 5% every 10 years, so by age 55, you need 150 fewer calories a day than you did in your mid-thirties. This is generally the reason why people tend to put on weight as they get older and find it difficult to lose inches from their waist and other areas.
fat vs muscle mass
Muscle burns more calories to maintain itself than fat, if you have less body fat and are muscular then you have a higher metabolism and on the other hand if you have a higher percentage of body fat, your metabolism should Will be less.
physical condition
Diabetes, poor health, lack of physical activity or an underactive thyroid are all factors that can lead to a significant decrease in metabolism and an increase in weight. People with these types of conditions find that weight loss programs don’t work and that they can’t lose weight no matter how hard they try.
Other causes of low metabolism
Some of the biggest culprits of a low metabolism include how we eat; Fasting, a low-calorie diet, snacking on high-sugar foods (candy, colas, cakes, gum) throughout the day, eating or drinking a lot of sugary foods.
By the way, the reference to low calorie diet is not a typo or error. One reason why low-calorie diets and weight loss programs don’t work is because your body is programmed to reduce metabolism in response to less food. The body slows down the rate of calorie burning as a means of survival. Continuing on this path will leave you feeling tired all the time and going through the day with difficulty. Other possible side effects may include slowing of your heartbeat and low blood pressure.
Simple things you can do to increase your metabolism
Now that we’ve taken a look at the causes of low metabolism, let’s examine some simple steps you can take to increase metabolism and reach your weight goals.
it comes with age
To increase metabolism as you age, you’ll need to cut calories, so adjust your intake or increase your activity level to burn more calories and lose inches again. If you don’t make these adjustments to increase your metabolism, your body will store excess fat and you will gain weight.
Ensuring Optimum Health… Proper Diet + Diet & Protein Supplements = Enhanced Metabolism
Eating protein versus carbohydrates and fats can increase your metabolism two to three times. Bodybuilders commonly use protein supplements to increase metabolism and maintain healthy muscle composition.
But don’t cut out carbohydrates completely. choose complex high-fiber carbohydrates such as high-fiber vegetables and grains; These burn more calories than simple carbohydrates. You can increase metabolism by focusing on quality protein, high-fiber fruits and vegetables, along with the occasional high-fiber grain. Protein is the fuel for your body. Chicken, lean meats and dairy products are great options. Including a protein supplement is a good way to make sure you’re getting enough in your diet.
Water
I’m sure you’ve heard this before, but it’s worth repeating… You should drink at least 8 8-ounce glasses of water a day to maintain an optimal metabolic rate.
aerobic exercise
Get as much aerobic exercise as you can safely do daily. If you’ve been away from exercise for a while, walking is a good way to start back slowly. As your fitness improves, you can begin to incorporate other aerobic exercises. Exercising early in the day will kick start your metabolism and keep it active throughout the day.
weight or resistance training to build muscle
Building muscle increases metabolism and burns more calories than dieting alone. If you want to start slowly, incorporate some ankle or wrist weights into your current aerobics routine. Including a protein supplement in your diet will also boost your efforts to build muscle and lose fat.
body detoxification
Body detoxification has been a popular topic in the media lately, and for good reason. Detoxification of the body involves taking steps to remove accumulated chemicals and toxins in the body and help you maintain optimal health. Body detoxification is a great way to increase metabolism and maintain a healthy body.
I hope this information has been helpful in answering questions related to metabolic rates and how they affect weight loss.
Source by Dennis Carter
