Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between snack cravings based on our desire to lose weight and unhealthy food choices. we can not do Happen what we eat, but research suggests that we desire foods that we have become accustomed to eating, so you can say that we craving what we eat. If you’ve made a pattern of eating ice cream for pleasure or when you’re stressed, it should come as no surprise that you’ll crave ice cream under the right circumstances. Pavlov’s dog, by any other name, is still Pavlov’s dog.
But if in fact we’ve trained ourselves to eat unhealthy snacks or foods, the opposite can also be true: We can train ourselves to crave healthy snacks and meals. If we can do that, a bland tasting weight loss supplement might be just as desirable as a sweet roll.
I’ve never had a craving for coffee until I started drinking it. Same goes for double chocolate chip ice cream. The taste of coffee and chocolate must be learned through exposure to these foods and their flavors. If people living in more primitive cultures in the wild may crave to snack on crawling insects unique to their habitat, surely we can open our doors to a civilized, healthy breakfast, healthy fast food, and healthy meal recipe options. Can develop desire. while preparing food.
So how can we reprogram ourselves to turn a sweet craving into something on the healthy eating list? To quote a line from a movie, “Build it and they will come.” In this case, if we make it a habit to make healthy food choices at meals and snacks, we’ll start consuming those foods instead of the ones we’ve given up.
There’s a lot of enjoyment associated with these snacking experiences, and most of us are reluctant to give them up. But if we can train ourselves to change a few simple healthy meal and snack recipes, we can train our mental and physical taste buds to desire them, and create a buzz around the new healthy food option or recipe. A new Anand-Sangh will be formed.
Recent research has proved this. The results suggest that new cravings can be created to replace old ones, even when the new ones are based on bland, healthy foods, and the original tried-and-true fat and sugar were tasty delights. Best news? It may only take a week to do this.
I addressed some healthy snack ideas to use to retrain your cravings in another article. (It has healthy snack ideas that apply to kids, too.) For now, I’ll give just a few examples of healthy snack substitutions.
If you don’t want to give your taste buds such a shock right out of the gate, you can make it a two-step process in some cases. For example, when the seemingly uncontrollable urge for chocolate ice cream hits, have a coffee cup or chocolate ovaltine and glass of milk instead. Not recommended for children like Ovaltine Junkie Chocolate Milk Mix. Think of it as a healthy fast food snack instead. It contains vitamins and minerals, and not a lot of sugar if you use a tablespoon or two instead of the recommended four.
Step Two: Buy a good chocolate flavored whey protein blend from your local health food supplier (or the flavor of your choice) and use that instead of Ovaltine. These protein supplements are nothing like they used to be. In the past, they couldn’t be mixed without a blender, and they tasted very bad. It is not so now. They mix quickly by just stirring or shaking, and taste quite nice. trust me.
Now you’ve turned a fat and sugar ice cream treat into a healthy fast food alternative: a protein supplement! Plus, it’s far more filling and satisfying. You won’t be tempted to eat anything as quickly as you would if you committed suicide by eating ice cream.
Don’t think this will work? Well, I can personally attest to this, and tests done on regular everyday people like us have proven the same. In fact, it worked when very tasty but healthy meal recipes and snack options were used instead of the usual healthy recipes, and only in a week’s time. People were really craving delicious healthy snack foods to prioritize their old unhealthy treats.
Go ahead and give it a try. You’ll be craving healthy meals and snacks in no time.
Source by Paul W. Whitten
