The woman reveals how she lost 36 kilos with this sustainable diet, read inside.
For many, weight loss generally means a strict diet, maximizing training and complete deprivation of favorite foods. But Elise Rose’s transformation speaks that sustainable weight loss is really about the change in mentality and finding balance and not so much to refrain from everything. His trip emphasizes self -love, consistency and moderation, and the final result is his ability to lose 36 kg while enjoying the food he loves. Instead of labeling food as its enemy, he saw it as fuel for his body while adopting a conscious orientation of food and leaving this cycle of excess restrictions.
Food as fuel and not the enemy
One of Elise’s best ojeres was to change his relationship with food. Initially he felt that losing weight required carbohydrates and sweets while they eat salads exclusively. This restricted way of thinking eventually led to excess food and guilt cycles that left her feeling a step forward and two steps back.
Freedom came when he realized that food is not the problem; The approach is. Instead of the food from the snacks are considered “bad”, Elise learned to emphasize the control of the portions and thought of nutrient -rich foods. In that way, I could enjoy the food you love without guilt while working constantly for your goals.
Awakening of the excess restriction cycle
Initially, Elise promised a radical diet, eliminating whole food classes. With the passage of time, he noticed that his reduction in food intake led to more intense cravings. These cravings would lead to binge periods, where I would eat amounts of unreasonably large food while saying “enjoy now” and then enter another phase of restriction.
This mentality of all or nothing made losing weight seems impossible for Elise. Being realistic, the realization that sustained progress lies in balance, not in deprivation, was what made its way. Pieces and snacks of their favorite meals were allowed instead of cutting them completely to avoid following the path of cravings.
Focus on eating intelligently instead of eating less
Another very important lesson for Elise was that weight loss is not just about eating; It’s more about intelligent eating. Instead of drastically cutting the calories, Elise concentrated on balanced foods, portion sizes and consistency. He started eating foods that fed his body, allowing him to feel energized, strong and motivated.
By changing his approach in this way, he lost 36 kg without feeling private. He realized that he does not need to starve or eliminate the food he loves, just maintain a sustainable plan.
Disadvantages of a restrictive mentality
At the beginning of his trip, Elise had wanted rapid results. He cut his food consumption drastically that it was the best way to lose weight. Unfortunately, this failed, since he felt perpetually hungry and unsatisfied.
The largest epiphany for Elise was to have a long -term vision: weight loss is a life process. Instead of following the scale compulsively, he began paying attention to how he felt, how he fit clothes and increased energy levels. He began to rule out weight fluctuations as failures, but these days he was recognized these days as given gifts.
