weight loss tips for obese kids; Find out the root causes of childhood obesity, what parents can do to help change their child’s behavior to create a healthier lifestyle.
Childhood obesity has now increased so much that it is being considered an epidemic. Some of the causes of obesity include lack of home-cooked food, sacrificing nutrition for viability, portion control, and the marketing of junk food to children. The risks of being obese in childhood can include serious health problems, especially when it comes to developing diabetes. You should make weight loss a family affair, with the whole family involved in the early treatment of obesity. Here’s how to change unhealthy behaviors and create healthy weight settings for the whole family.
Set practical, measurable goals for your child’s overall health needs. For example, start with small changes, which are usually fine as long as you stick with them and gradually continue to develop a healthier diet and active lifestyle. Be prepared for situations that may tempt your child to fall back into their old routine. If you are concerned and in need of weight loss tips for obese kids, your next step should include this.
- Educate yourself and your children about food and nutrition, portion control, fat content in foods, and other topics.
- Change your child’s environment; Make your home and neighborhood more conducive to weight loss. Make sure your kids have access to parks, pools, gyms as well as enough footpath space to walk.
- Replace junk food with fruits, vegetables and low-fat foods to reduce calorie intake.
- Cut down on fast food and replace it with healthy nutritious food prepared at home with the help of your children.
- Drink less high-sugar drinks like soda, fruit juice and sports drinks, kids are drinking too many calories. In many cases it can be the difference between your child becoming overweight or obese.
- Be more active, participate in after-school sports, roller skating, dancing, bicycling, etc. The more active they are, the more fat calories they burn.
- Above all, as caregivers, we must learn to make smart and healthy purchases for our children. Remember, good habits start at home and follow them into adulthood. Buy foods that are low in saturated fat, trading chips for more nutritious snacks like carrots, apples, raisins and strawberries.
Source by Bonnie Baldwin
