What is Gluten Free Diet, how to identify the allergy to food containing gluten?


Symptoms Of Guten Allergies: Wheat is the staple diet in India. People eat wheat bread, parathas, puris and churma with great fervor. A protein called gluten is found in foods such as wheat, barley and rye, to which some people are sensitive. Such people have the problem of ‘gluten intolerance’. This also includes people with vet allergies and celiac disease. Such people can have serious problems by eating food containing gluten. Although gluten free food is easily available. For this you can use other diet. Let’s know how to know if you are allergic to gluten food.

What is Gluten
Gluten is a protein found in wheat, barley and rye. It is a sticky substance. People who are sensitive to gluten, who are allergic to wheat and its products. Such people suffer from celiac disease. These people start having diseases related to digestion.

Symptoms of Wheat Allergy and Celiac Disease
Some people are allergic to wheat. Such people have an immune response in the body after eating foods made from wheat. Symptoms of wheat allergy appear immediately after eating or after 1-2 hours. It includes these symptoms.

  • Nausea
  • skin rashes
  • diarrhea
  • sore throat
  • respiratory distress

Symptoms of Celiac Disease in Children

  • Abdominal pain
  • chronic diarrhea problem
  • smelly potty
  • vomiting
  • Abdominal distension
  • gas formation

gluten free cereal
Gluten free foods are easily available in India. If you want, instead of wheat, you can eat amaranth, buckwheat flour or jowar flour. This is gluten free diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Sawan Somvar 2022: Consume these things during Sawan fast, will strengthen immunity along with reducing weight

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