what is ketogenic diet
The energy generated in living beings originates from three types of molecules: carbohydrates, proteins, and fats. Here carbohydrate ie glucose is given priority, generally energy is generated in this way but in ketogenic diet I do the opposite and energy is generated by oxidation of fat cells, so through this our body is able to lose fat faster. Feels and in our body it has low level of insulin in blood, so very safe in diabetics, can not increase insulin spike.
Carbohydrates are the primary energy source for all of us. Glucose is formed after the breakdown of carbohydrates inside the body and the oxidation of glucose gives us energy. Excess level of glucose gets stored in muscles and body tissues as glycogen, after that, body used it, next level of energy source is fat cells, after that fat cells are used for energy production And it will be oxidized to be processed in the liver.
In this state, the metabolism of the body is also shifted by the brain, fat oxidation also takes place and this continuous process of fat oxidation and this process is also called ketosis because ketone bodies are formed in it and this state is known as keto state. They say.
The body’s metabolic system changes in the body, this is called ketosis, and in this digestion, ketone bodies are formed in the liver and are the main source of vitality. In this stage, fat cells burn faster and the process of weight loss is faster, but we should take some precautions during the keto stage, because some results are also seen.
ketosis
Ketosis is a metabolic state: it does not shift completely at once, it takes some time between 1 and 4 weeks, after which the metabolic state changes gradually. First of all, the state of the state glucose is released from the stomach, for this some new enzymes are formed and they metabolize the fat cells through the liver and generate energy during this process.
Take Some Additional Supplements While on the Keto Diet
Some things are lacking in the body during keto diet, so we should include it separately in our diet.
We should drink a lot of water because there is a lack of water in the body.
Hence the lack of B complex and multivitamins. That’s why we should take complex and multivitamins.
Green leafy vegetables should be eaten, they contain fiber and if there is a deficiency of fiber in our body then constipation occurs, so green leafy vegetables with fiber should be eaten.
The low carbs keto diet is also known as the low carbohydrate, high fat diet. It is also normal to say that our body’s metabolism simply gets uprooted by this, the normal body works to increase sugar. But what happens in that fat burn is normal.
When we eat high carbohydrate content, it creates glucose and insulin, this is the most common in normal body and whose oxidation produces energy and insulin hormone.
what should we eat in keto diet
In the keto diet which comes under the keto diet, we should eat carbohydrates which have high fiber content because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Besides seafood and meat, beef, fish, beef, lamb and poultry.
Low Carb Vegetables: Broccoli, Cauliflower, Cabbage Leaf.
High-quality unsaturated fats: high-fat cheeses, butternuts, sunflower seeds
Low-carb fruits are raspberries, blackberries, and other fruits with a low glycemic index. Coconut oil, along with high-fat salad dressings and other fats with saturated fat.
Read also: https://en.wikipedia.org/wiki/Low-Carbohydrate_diet
foods to avoid
The keto diet avoids wheat, corn, rice, grains like honey, oranges, sorghum, and overly sweet fruits like apples, bananas, oranges, potatoes, and sweet beans.
We should beautify the entries. The fat ratio of fat protein and carbohydrate in keto diet should be fat 70% protein 20% and carbs 5 to 10%.
health benefits of keto diet
There are many benefits of keto dieting.
weight loss key
In keto diet weight loss, it is very beneficial to control our weight because it does not increase the amount of glucose in the body and produces energy from fat, which directly maintains the oxidation of fat cells. It is true that the amount of fat is reduced from our body and this is the key to weight loss.
Feel the superior quality in our skin
While taking keto diet we do not feel hungry frequently because it is a good source of energy and we feel full of energy and because the amount of glucose in our body decreases while taking it, it is also kept under control May go . While taking keto diet we feel better quality in our skin and also in acne problem skin quality becomes better than before
boon for diabetics
So keto diet plan is a new age diet plan and this diet plan is a normal diet plan which contains glucose oxidation and is more beneficial because it does not increase glycemic index and lower blood sugar level, or it is a boon for you It’s like a diabetic patient.
Source by Vikash Shukla
