While cardio plays an important role in weight loss, it must be combined with a proper diet if long-term gains are to be achieved and maintained. The right diet is an important factor when trying to really lose weight and improve your overall health. However, when it is combined with weight training programs along with the right cardio exercises for weight loss, the combination will bear more fruit. So what’s the best cardio for weight loss?
It will depend on your physical abilities, personal preferences and limitations. If you are the type who likes jogging, then you should go for the job. If walking is your job, then you should walk. Whether it is playing basketball or a combination of different activities, you need to choose an activity that best suits your need. The key here is to make sure that you choose an activity that you enjoy on a daily basis and make sure that you are consistent with it. You can expect to lose about 1 or 2 pounds per week. If you stick with this number in the long run, you will surely see success. Here are some other cardio activities worth considering.
speed walking
It can be indoor track, treadmill or even outside. One research concluded that overweight women who did speed-interval walking workouts that lasted 45 minutes for each session, combined with weight training toning workouts 4 times a week, lost 23 pounds within a 16-week period. Pounds were able to drop. You can take evening walks and explore new areas of your neighborhood to keep the walks interesting and fun.
jogging
This is a practice we all understand. All you have to do is jog at your desired pace. Also make sure you have the right shoes so you don’t get blisters.
stationary bike
This is an important exercise to burn calories and tone the legs. When you exercise on a stationary bike, it’s important to make sure the machine is set at an adequate resistance. This will help you avoid pedaling yourself off the bike and allow you to sprint, if necessary.
elliptical machine
You can start by setting the machine at a comfortable level and continue at your own pace to ensure that you work hard enough in a way that burns the right number of calories. Engaging in some short high intensity intervals for 30 to 60 second durations will work great and the exercise will enable you to sweat more. Make sure you have 3 to 5 minutes to cool down.
Basketball
You can choose to shoot baskets on your own or you can join the game with friends. Make sure you keep moving forward, running down the court using both baskets. Contact Muscle Prodigy for the best cardio to lose weight.
Source by Russell Leggette
