Loading up on vegetables is a great dieting strategy. Vegetables are packed with essential vitamins and nutrients and are a great addition to any healthy diet. But are all vegetables created equal? Believe it or not, some vegetables may not be suitable for certain types of diets. The candida diet is one of these diets in which you should pay special attention to what kind and how many vegetables you eat. To understand how and why you should eliminate or reduce certain vegetables, you must first understand what the candida diet is aimed at.
The Candida diet is the cornerstone of treatment for a condition called candidiasis. Candidiasis is a condition in which Candida albicans, usually a benign type of yeast, becomes an opportunistic organism in the intestinal system. Candida albicans is an innate part of the microflora of the gut system that would ideally work in tandem with “friendly” types of bacteria to keep the body healthy. Unfortunately, external factors such as antibiotics, steroids, oral contraceptives, stress and diets high in processed foods/sugar foods often lead to overgrowth of Candida albicans. When this happens large amounts of toxins are released into the body and cause a variety of seemingly unrelated health problems. Symptoms of candidiasis include, but are not limited to, chronic yeast infection, chronic sinus infection, irritable bowel syndrome, anxiety, depression, and fatigue. The Candida Diet seeks to cut down on the food supply by eliminating foods that encourage the growth of Candida albicans. While the main culprits are sugar, vinegar, fermented foods, sticky grains and quick-acting carbohydrates, there are other foods that the Candida Diet Guidelines suggest consuming in moderation. Complex grains and high starch vegetables fall into this category because although they do not break down into sugar as quickly as simple carbohydrates they do break down into sugar and feed Candida. So which vegetables can we eat freely and which should we eat in moderation on the candida diet?
vegetables for free
bulb vegetables Chives, garlic, leeks, onions, scallions, shallots and water chestnuts are all great choices for a candida diet. This group of vegetables can be used to add flavor and texture to food, and onions and garlic in particular have antifungal properties that help fight Candida albicans. puffed vegetables Artichokes, broccoli, broccoli rabe, and cauliflower make great side dishes. use leafy vegetables Vegetables such as arugula, Brussels sprouts, cabbage, chicory, collards, endive, lettuce, kale and spinach complement main dishes and make for delightful salads.
fruits vegetables, Including avocados, cucumbers, eggplant, okra, peppers and squash will help you create delicious yeast-free meals. vegetables with stems Such as asparagus, celery, chard, fennel and kohlrabi also have wide use in the diet.
Vegetables to eat in moderation
Two Types of Vegetables You Should Eat Carefully on the Candida Diet root vegetables and root vegetables, Beets, carrots, parsnips, radishes, rutabagas, cassava, potatoes, sweet potatoes and yams all belong to this group. You can still enjoy these vegetables on the candida diet but plan meals so that you don’t overload on these types of vegetables.
For more information on living yeast free Get on yeast free living by following the Candida Diet.
Source by Tennille Jordan
