Diet Chart For Sugar Patients: We have grown up hearing about the disease of sugar i.e. diabetes that this disease is incurable and can never be completely cured. Although it is claimed in Ayurveda that there is a cure for this disease.
If someone gets a sugar disease, then most people tell him that do not eat this thing, you should not eat it, you will be harmed by eating it. But there are few people who tell you what you should eat and what you will get more benefit from eating. So come, here we know about what things a person should consume more in his food and daily diet after having diabetes so that he can stay healthy…
Which vegetables are needed in diabetes
- leafy vegetables
- Carrot
- spinach
- Pea
- beans
- broccoli
- Maize
- raw banana vegetable
- Cauliflower
- Sweet potato
- mustard greens
- Capsicum
- Gourd
- onions, green onions
- Eggplant
- zucchini
- tomato
- garlic
- Celery
- Fenugreek
- Mint
- green coriander
what fruits should be eaten in diabetes
- berries
- Pineapple
- Guava
- Apple
- Papaya
- Pomegranate
- watermelon
- muskmelon
- pear
- snake
- Phalse
Which cereals should be eaten in diabetes
- porridge
- Millet
- brown rice
- Gram Flour
- desi gram
- Masur lentils
- Moong Peel Dal
- Beans
- Soybean
Which dryfruits should be eaten in diabetes
- Almond
- Walnut
- pistachio
- Makhana
Diabetes patients must eat these seeds
- Pumpkin Seeds
- Sunflower seeds
- flax seeds
- melon seeds
What should be eaten less in diabetes
- ripe bananas
- Coconut
- potato
- Jackfruit
- full cream milk
- cheese
- Chicken
- refined oil
- idli
- Dhokla
- Dal Dhokli
- Millet
- ragi
- white rice
- wheat bread
Lifestyle tips for diabetic patients
- Go to bed on time everyday and leave the bed on time.
- Get at least 7 hours of sleep
- Don’t tolerate hunger too much
- eat food on time
- Eat at meal times, don’t fill your stomach with snacks
- Stay away from canned and fried items
- Drink 8 to 10 glasses of water every day.
- Do not consume too much sugarless tea and coffee.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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