Food In Pregnancy: Pregnancy is a very important time in every woman’s life. The body has the responsibility of keeping a little life safe. You have a responsibility to keep yourself and your children healthy. In such a situation, you should take a healthy diet. Your food and drink affect the development of the baby. During pregnancy, women like to eat different types of things. Some people eat whatever they want without thinking. In such a situation, eating junk food and fried roast can cause problems for you. This also affects the development of the baby. Let us know what should be your diet plan during pregnancy?
diet plan in pregnancy
1- During pregnancy, women should keep eating something or the other once in a while.
2- This reduces the problem of dyspepsia and vomiting in women.
3- Pregnant women should not eat much fast food, junk food.
4- Avoid eating more fried-roasted and spicy-spicy.
5- Vitamin, iron and folic acid tablets should be taken during pregnancy.
6- Folic acid should be fed for 3 months in the beginning of pregnancy.
7- After this calcium and iron should be given in the second and third trimester.
8- At least 10 to 12 glasses of water must be drunk daily.
9- To overcome iron deficiency, take sprouted pulses, green leafy vegetables, jaggery and sesame seeds.
10- Avoid fasting during pregnancy and do not drink raw milk.
11- Do not smoke and drink during pregnancy.
12- Eat soaked nuts and eat figs for calcium.
13- Drink vegetable soup and fruit juice during pregnancy.
14- For protein, you can eat milk, peanuts, cheese, cashews, almonds, pulses, meat, fish, eggs.
15- To meet the deficiency of folic acid, eat lentils, kidney beans, spinach, peas, maize, green mustard, okra, soybean, chickpea, strawberry, banana, pineapple and orange.
16- In pregnancy, you should eat whole grains, oatmeal and flour bread.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: How To Lose Weight And Belly After Delivery, Follow This Effective Way
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