How To Keep Your Body Cool In Summer: The heat of June disturbs the good people. There is no relief from strong sun, heat and humidity anywhere. The summer season is such in which the hunger disappears and the thirst persists throughout the day. It seems that just keep drinking water throughout the day. Keep eating something cold so that the moisture in the body remains. Problems related to stomach and digestion are the most in summer. A little carelessness leads to the problem of vomiting and diarrhea. That is why you should take great care of your daily routine and food and drink in summer. To protect yourself from the heat, you should eat light food during the day, drink plenty of water and stay indoors as much as possible. You should consume seasonal fruits and vegetables. Take care of these things in summer.
1- Eat fresh and light food- In summer, you should take great care of diet. You should eat such things which are light and easily digested. You should consume more and more fruits. Eat a little less than you are hungry, avoid eating more oily spices.
2- Keep the body hydrated- Keeping the body hydrated is most important to stay healthy in summer. You should drink more and more water throughout the day. Apart from this, juice, curd, milk, buttermilk, lassi, lemonade, glucon D should be kept on drinking. You must drink 1 coconut water a day, due to this the lack of water in the body can be easily fulfilled.
3- Eat seasonal fruits- In summer, you should include seasonal fruits and vegetables in your diet. You must include watery fruits like watermelon and melon in the diet. Apart from this, you should consume oranges, grapes, litchis, cherries, peaches and mangoes. By consuming these fruits, the lack of water in the body can be easily fulfilled.
4- Eat seasonal vegetables- In summer, you should consume more green vegetables. In summer, you must eat vegetables of season like Luffa, Gourd, Bitter gourd and Lady finger. Yes, try that the vegetables are fresh and made in less oil spices. You will not have any problem with this.
5- Must drink these beverages- In summer, you must include curd, buttermilk and lassi in the food. Apart from this, drink lemonade daily. If you want to drink something cold, then drink homemade sherbet. You can drink watermelon, mango and litchi syrup. Apart from this, drink Bael’s syrup as well.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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